Manage your stress:
You go through your daily life and things happen. It starts to snowball and before you know it, there is a mountain of stress built up. Your health is important so don’t take it for granted. The better you mange your stress the better your quality of life. If you are relaxed, the daily grind might not be as bad.
Do whatever it takes to mange your stress. Some people like to read. Some people enjoy exercising. Some might prefer a massage. It does not matter what you do, just do something to relieve your stress. When we become more relaxed in society, we become a more productive society. So relax and help others relax too.